Reviewed by Dr. Nick Fischer, DC · Chiropractor & Clinic Director
Episode 2 · 28:05 · May 5, 2026
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Pregnancy changes everything about how a body moves and bears weight, yet chiropractic is one of the least talked-about tools for staying comfortable from the first trimester through delivery. Dr. Sarah Bennett — who has specialized in prenatal care for over a decade — joins the show to explain exactly what’s happening in the pelvis and lower back during each stage and how gentle, pregnancy-specific adjustments can help.
In this episode
- 0:00 — Is chiropractic safe during pregnancy? (Short answer: yes, with the right provider)
- 4:15 — How pelvic alignment affects baby positioning and labor outcomes
- 9:40 — The Webster Technique: what it is and what it isn’t
- 15:00 — Round ligament pain, sciatica, and pubic symphysis discomfort — relief without medication
- 21:30 — How often to visit and what to expect at a prenatal appointment
- 25:50 — Postpartum recovery: when to come back and what changes after birth
Links & resources
- Prenatal Chiropractic Care — our approach, what to expect, and how to book
- About Dr. Sarah Bennett — credentials, experience, and philosophy